Hitting Happy Hour Healthily

Is happy hour at one of the local bars part of your weekly routine? Do you want to have a good time with your friends without being worried about all those extra calories from booze? Or maybe you want to prevent hangovers? You don't have to give up alcohol just to lead a healthy lifestyle. Just don’t overdo it. Drink only on your “cheat days”. Whether you're heading to happy hour, a birthday party, or an informal event, there are a few things you can do to enjoy your favorite drinks without sabotaging your diet or feeling sick the next day.

 

Avoid Mixed Drinks

 

A single cocktail can exceed 600 calories. In general, mixed drinks contain a lot of sugar, alcohol, and fruit juices. Instead drink your alcohol straight on ice or cut it with a little lemon to make it smoother. You’ll save money and calories this way!

 

Make a Spritzer

 

Do you love wine? Mix it with water or half club soda, and then add some ice! This is a great way to reduce your caloric intake and prevent hangovers. A glass of sprizter has only 50 calories. If you're trying to lose weight, choose red wine. It has fewer calories and keeps your heart healthy.

 

Drink More Water

 

Match each alcoholic drink with one glass of water. This helps prevent dehydration and hangovers. Alcohol has diuretic effects. When consumed in excess, it may cause dehydration. By drinking water, you can prevent thirst, headaches, dizziness, and migraines. This will also reduce the absorption of alcohol into your body.

 

Stick with One Type of Alcohol

 

Each alcoholic drink has a different composition and flavor. Mixing several drinks will lead to a hangover. Choose beer or wine or rum or cognac, but don't have them all in one night.

 

Take Dietary Supplements

 

Vitamin B12, B Complex, and Vitamin C help prevent hangovers and support liver health. The human body uses up a lot of vitamins and minerals when metabolizing alcohol. If you're planning to go to a party, take some dietary supplements before leaving home. www.shoptotalwellness.com offers a wide rang of vitamins and minerals that will boost your energy, combat hangovers, and keep you fit.