The Picky Eaters Guide to Healthy Eating

 

 

Got a picky eater in your house? While most people are happy to try new flavors, picky eaters stick to a limited number of foods. They often have a hard time eating healthy and getting enough nutrients from their diets. Adults who are picky eaters have trouble losing weight or switching to healthier foods. For this reason, they can become malnourished easily.

 

So how can you get the nutrients you need when you don't eat certain foods? Here are some tricks that picky eaters should know:

 

Mix What You Like with New Foods

 

Picky eaters usually have a number of favorite foods. If you hesitate to try new recipes, try to gradually change your existing meals. For example, you could hide veggies in sweet foods, combine broccoli with mustard, add new fruits to your favorite smoothies, and use avocado instead of melted cheese or butter. The trick is to include new, healthy foods with a neutral taste into your diet.

 

Make Healthy Substitutions

 

Meeting your daily nutrient requirements is not easy when you're a picky. However, you can make healthy substitutions in your diet to get the nutrients required for optimal health. Salmon is a great source of vitamin D. It's one of the few foods containing this nutrient. What if you hate salmon? Well, you can replace it with whole grains. Bran, oats, and fortified cereals are rich in vitamin D as well.

 

Want to increase your calcium intake? Swap your dairy milk for almond milk which has double the calcium.

 

Go Organic as much as possible! It makes a world of difference on your digestive system. There is a big difference between eating a McDonalds burger or eating a homemade Organic burger. The McDonalds burger has been pumped with so many additives, chemicals, & preservatives it can barely be called “food”. Your body is forced to store fat just to protect your from all of these toxins. BUT if you opt for an organic homemade burger you’ll get that great taste without all of the extras.

 

Take Dietary Supplements

 

Picky eaters can take dietary supplements to meet their nutrient requirements. Many online health stores, such as www.shoptotalwellness.com, offer high potency supplements for people of all ages. Coral calcium, chewable vitamin C, B-complex vitamins, COQ10 and other products are made with all natural ingredients and contain essential nutrients. Some improve cardiovascular health and boost your immune system, while others remove toxins from your body. You can take single-nutrient supplements or multi-vitamins and complex formulas such as Life's Essentials Plus, Active Women’s Multi, ActiveMen’s Multi, and Liquid Multivitamin 

 

Superfood supplements such as Ultragreens & VitaBarely are perfect for the picky eater who doesn’t consume enough fruits & vegetables in their diet. Just a teaspoon in your drink is equivalent to a serving of veggies!